Ayuwellness Luxury for your mind was born in 2019, after a ten-year experience in several luxury spa resorts. The idea is due to a careful attention and research to rediscover the meaning of wellness and satisfaction in the deepest place of our existence: the soul.
The soul, it is precisely the soul that gives us the opportunity to live, to animate, move and concretize what we are here and now.
The society we live in pursues compulsive buying and immediate emotions, the expectation that we place in the experience we want to do takes us away from finding our inner self (the deepest self).
Are we really sure that living in these contexts fills us with joy, which turns into a prolonged state of bliss, of calm that needs the mind to regenerate itself, or are they just situations, moments that satisfy our ego?
One thing is certain, the quality of sleep, food and lifestyle play a decisive role in the nervous system.

federica ennas ayuwellness 2Different types of brain waves make us understand our thought processes, our emotions, the activities and the dynamics that generate a type of "energy" in our brain, and in sequence they have an effect on the whole body in every single cell of an entire organ, here is true luxury for the mind.
Having a massage is always worth it. An ayurvedic massage would be even better.
The human body is unctuous by nature and its vitality depends on this (Sushruta Samhita)
The term vasti literally means bladder, it indicates a treatment that has the aim of containing and retaining something (the oil).
The vasti is a localized treatment, specific for each part of the body that has a problem and therefore is suffering and weak.
It is a bath of warm medicated oil that is put in a small pool, a structure made with legume flour and positioned on the area to be treated, making it adhere well to the skin.
The medicated oil descends through the pores of the skin to the muscles, vertebrae, spinal cord, improving blood flow, its supply and thus nourishing muscles, cartilages, connective tissues, discs and vertebrae.
Basti also has an excellent anti-inflammatory effect and produces a significant energy benefit when positioned near the marman points.
It can be performed to treat back and spine pain (the abdomen for abdominal problems); it is an excellent treatment for shoulder and neck pain, for acute or chronic back pain, against sciatica and tension in the lumbar area, it corrects the effects of incorrect postures.

It can be used for chest, respiratory, asthma, bronchitis, acidity problems, it tones the chest muscles and the bony tissues of the ribcage, it reduces cold sensation and strengthens the heart muscles.
The Vasti located on the forehead have the purpose of reducing too much mental activity and promoting relaxation and good sleep.
Medicated herbal oils are used, to be left on for 20-30 min.
Not recommended in pregnancy and in case of allergies to flour or herbs

Dicono di noi

Vieni a trovarci

Puoi trovarci a Cagliari in inverno e a Villasimius in estate


Ayuwellness Lusso per la Mente nasce nel 2019, dopo una personale carriera decennale nel mondo delle spa in vari posti prestigiosi. L’idea nasce da un’accurata attenzione e ricerca negli ultimi tempi, di riscoprire l’importanza dello stare bene, e di essere appagati nel posto più profondo del nostro essere: l’anima. Continua a leggere


- Suimi's Hotel, Viale Dei Cipressi
Simius, Villasimius Sud Sardegna.
- Forma Kalaris, Via Stanislao Caboni, 7, Cagliari CA
- PPM, via Antonio Scano, 9, Cagliari
- PPM, via E. De Magistris, 29 Cagliari


+39 327 056 7128